Start experiencing
more joy and rest
The Wholly Renewed Woman
Hi! I’m Karly, founder of Karly Rae Wellness
My mission is simple: Support, strengthen and empower Christian women through holistic health by integrating physical, mental and spiritual wellness. My goal is to transform stressed and depleted spirits into revitalized vessels encompassed by peace, balance and joy.
I understand the unique challenges Christian women face when it comes to taking care of their health in the midst of the never ending demands of life. God didn't create us for a life feeling depleted with overwhelm and stress, but instead one of assurance and true joy. My mission is to provide you with the tools, guidance and support needed to thrive, experience rest and live a life aligned to God’s design. Together, let’s honor the temple housing the precious gift of the Holy Spirit and bring glory to God by nourishing our physical, mental and spiritual health.
Are you ready to cultivate body, mind and spiritual health into your busy life while staying true to your Christian faith?
Let's Do This!
The Wholly Renewed Woman
1:1 VIP Sleep and Stress Optimization Program
Stop running on empty and start living with purpose and peace. This program is designed for busy Christian moms who long to align their mind, body, and spirit with God’s design for true rest and renewal.
Together, we’ll uncover the root causes of your stress, calm the chaos of your daily life, and create practical strategies for better sleep and stress resilience. You’ll experience deep, restorative sleep, renewed energy, and the joy of living each day with clarity and balance.
Through biblically inspired guidance and actionable wellness tools, you’ll cultivate a sense of calm through emotional steadiness and physical vitality, allowing you to step into your calling as a biblical wife and mother with confidence.
Who I help...
I help exhausted and overwhelmed Christian women cultivate true wellness so they can display the fruit of the spirit and live a life aligned to God’s design.
I’ve been where you are: lacking the energy to play with your kids or be intimate with your spouse, feeling mentally overstimulated due to life’s nonstop demands and never ending decision making, not prioritizing your physical health because there’s just not enough time in the day and feeling guilty for not displaying the fruits of the spirit as we’re called.
The pace of life never slows down enough to feel like you can catch up and suddenly the biblical joy and renewed spirit you once had feels distant. You look around at other women who seem to have flawlessly figured it all out but when you look inward you feel overwhelmed with where to start. You begin to wonder if anyone else feels the way you do.
I want you to know that it doesn’t have to be this way! The mind, body and spirit are closely integrated and all you need is some support to help you overcome the guilt, shame, brain fog and exhaustion so you can start living a thriving life in alignment to God’s design.
Is this you?
- Feeling depleted and lacking energy to be the parent you want to be.
- Overcome by guilt after you snap at your spouse and/or kids.
- Craving a break but feel guilty taking time for yourself.
- Staying up later than you should, sacrificing sleep for some “alone” time.
- Dragging in the morning and continually refueling with caffeine throughout the day.
- You often feel overstimulated and have a hard time quieting your mind.
- Life's demands feel overwhelming and you can never catch up.
- Struggles with stress eating create a vicious cycle of guilt and shame.
- Due to the need to continually care for others, you put your health goals on the bottom of your to-do list.
- Desire to have more intimacy in your marriage.
- Feeling ashamed that you’re a Christian but you aren’t truly experiencing biblical joy
- Underlying anxious thoughts over life’s uncertainties consume your mood.
- Delaying action because you don’t want to invest in something that may not align with your values.
- Prefer natural solutions that align with the way your body was designed.
- Deeply desire to live a vibrant purposeful life and know deep down that God has a better plan for you.
Then You’re In Luck!
➤ ➤ ➤
I help women overcome exhaustion and overwhelm to experience true rest and renewed joy through aligning the mind, body and spirit so that they can lead a thriving life aligned to God’s design.
Gain clarity into what physical, mental and emotional factors drive your stress and learn the simple path to strengthen your mental and physical resiliency through nourishing the mind, body and spirit. Together we will create a plan for how to navigate life’s never ending demands and balance physical, mental and spiritual wellness. Implement natural solutions to optimize your sleep to find rest and renewed energy. You will ultimately feel empowered to prioritize what truly matters and live aligned to your values, while also understanding what true wellness means.
After working with Karly you will:
- Gain the energy to navigate life’s never-ending demands and hit the ground running in the morning
- Discern what you can control and feel peace leaving what you can’t control to God
- Have awareness of your emotions and exhibit improved control over your response to stress
- Implement simple strategies to make food choices that support your mood and energy
- Experience mental clarity and better decision-making ability
- Easily incorporate movement and exercise into your busy life
- Support your circadian rhythm so you can wake up feeling rested and ready to tackle the day
- Understand how various stressors can impede your desire for intimacy with your spouse and how to strengthen this God-given dimension of wellness
- Feel confident and assured in your identity in Christ
- Thrive with a life of balance, joy, and peace
- Have a plan for when inevitable chaos ensues
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