It’s 2:30 a.m. again — and your body is begging for rest your mind won’t allow.
You’re not broken — you’re just out of rhythm with the rest God designed for you.
To the faith-filled woman navigating life’s changing rhythms — from shifting hormones to restless nights — discover how a circadian reset, a regulated nervous system, and Biblical truth work together to restore deep sleep and lasting peace in less than 6 weeks.
Hi! I’m Karly, founder of Karly Rae Wellness
My mission is simple: to empower sleep-deprived Christian women to restore God-designed rest by learning to live in step with His natural rhythms – so they can rise renewed with the energy for what matters most.
For years, I thought I just needed more willpower.
I’d set 5 alarms only to hit snooze five times and ultimately needed to be dragged out of bed. I’d spend my mornings feeling foggy and frustrated as I walked through my day disconnected — from my energy, my purpose, and even God.
But what I didn’t realize is that I wasn’t just tired — my body was out of rhythm, my nervous system was overstimulated, and I had no real structure for rest.
Everything changed when I started doing what I now teach inside The Blueprint to Better Nights™. I stopped fighting for sleep and started creating the conditions for it to come naturally — and I began rebuilding rest as a lifestyle, not a last resort.
Through my signature R.E.D.E.E.M.™ framework, I’ll walk with you through the exact process that helped me go from exhausted and restless to anchored and restored.
You’ll not only sleep deeper — you’ll feel calmer in your body, clearer in your Spirit, and actually look forward to your mornings.
This isn’t just a sleep fix. It’s a full rhythm reset for women who are ready to stop surviving their nights — and finally start living their days.
Let's Do This!
Your body aches for sleep, yet your mind won't stop racing...
You’ve tried journaling, magnesium, melatonin, and prayer — but nothing brings the deep renewal your soul craves.
You crawl into bed hoping tonight will be different…but you wake up heavy, groggy, and already behind before your day begins.
You’re a faith-filled woman who loves her people and pours herself out for everyone else –but lately, you feel like a shell of who you used to be.
Somewhere along the way, you forgot what it feels like to wake up rested — not resentful.
But imagine this instead —
You slip into bed and your body already knows what to do.
Your breath slows, your shoulders release, and sleep comes naturally.
You wake before your alarm with clear thoughts, steady energy, and a peaceful Spirit.
You move through your day present, patient, and connected.
Your body feels like home again.
Your faith feels alive again.
And rest flows freely — the way God always intended it to.
You’re not broken.
You’re simply out of rhythm — with your body, your breath, and the divine design God created for rest.
You were never meant to run on empty.
It’s time to rediscover the sacred rhythm of rest.
If nothing shifts, the cycle continues
You’ll keep waking up already behind, pouring from an empty cup, and wondering why your body and Spirit feel so disconnected.
Your mind will stay in overdrive — your body tired, your heart heavy.
You’ll keep striving, praying, and trying harder to do it all, but without real rest, everything feels harder than it should.
And deep down, you’ll start believing this exhaustion is just your new normal — that maybe this is simply the cost of being a busy, faithful woman in a noisy world.
But it doesn’t have to be this way.
You can restore your sleep, your peace, and your strength — without overhauling your whole life.
You can return to the rhythm God designed for you — one that honors your body, nourishes your Spirit, and renews your energy from the inside out.
That’s exactly what happens inside Redeem Your Sleep: The Blueprint to Better Nights™ — a personalized, six-week sleep reset for faith-filled women ready to move from sleepless and run-down to rested and restored.
Instead of lying awake replaying worries and lists → you’ll learn to quiet your mind and let your body sink into deep, restorative sleep.
Instead of running on caffeine and sheer willpower → you’ll wake with steady energy and renewed patience — ready to pour from overflow, not depletion.
Instead of living in survival mode → you’ll rebuild sacred rhythms that restore your physical, emotional, and spiritual health.
Through the R.E.D.E.E.M.™ Method, you’ll move step by step from awareness to restoration — uncovering what’s truly disrupting your rest and learning how to align your sleep, stress, and Spirit with divine design.
Because God didn’t create you to barely get by.
He created you to rest, rise, and live fully renewed.
Introducing Redeem Your Sleep: The Blueprint to Better Nights™
➤ ➤ ➤
A personalized 6-week sleep reset for faith-filled women who are ready to stop surviving their nights — and start living their days.
Through my signature R.E.D.E.E.M.™ Method, you’ll:
- Identify what’s truly disrupting your rest — physically, mentally, and spiritually.
- Align your rhythms and habits around how God designed your body to function.
- Learn how to regulate stress and find stillness through breath, mindfulness, and prayer.
- Reconnect with your body’s natural energy flow, so mornings feel clear and calm again.
- Anchor long-term success with sustainable habits and spiritual alignment.
- Experience deep, restorative sleep
What’s Included:
- 6 weekly 1:1 coaching sessions
- On-demand support provided via email or messaging in between sessions
- Flexible scheduling
- Sleep Audit Assessment
- Deep Health Assessment
- Customized sleep strategy plan starting week 1
- Practical & personalized plan of action to create progress
- Reflective worksheets and informative resources to enhance progress
- Faith-based coaching and prayer integration
- Sleep Setback Troubleshooting Checklist
Bonuses to deepen your transformation:
- Effective Relaxation Techniques for Better Sleep
- Sleep Supporting Foods Guide
- Morning Rhythm Builder and Evening Wind-down Checklist Templates
- Custom Sleep Sanctuary Guide
Sleep isn’t just what you do when the day is over — it’s the foundation for how you show up in your life, your calling, and your faith.
I know what it’s like to collapse into bed drained, only to wake up feeling just as tired. For years, I pushed through the exhaustion—telling myself it was just a busy season. But that “season” never ended. It wasn’t until I slowed down and began restoring the rhythms God built into my body that everything began to change. Now I help women do the same—one restful night at a time.
1:1 Sleep Coaching
Sleep deeply, consistently, and naturally — all while staying aligned with your faith.
Through personalized coaching, science-backed strategies, and spiritual support, you'll finally experience the peace and restoration your body was made for.
If you’re a faith-filled woman struggling with frequent waking, trouble falling or staying asleep, or never feeling rested — this is your invitation to reset your nights and renew your days.
“I’ve already tried everything…”
You’re not alone. Most women I work with have tried all the quick fixes — supplements, sleep apps, essential oils, strict routines.
Those things might help temporarily, but they don’t create lasting rest because they never address the deeper rhythm your body was designed to follow.
“I don’t have time for this right now…”
I get it — you’re juggling family, work, and endless to-dos. But here’s the truth: exhaustion steals more time than rest ever will.
When you sleep better, you think clearer, react calmer, and have more energy to pour into what matters most.
“What if I can’t afford it right now…”
I understand — investing in yourself can feel uncomfortable. But sleep isn’t a luxury. It’s the foundation for your health, your faith, and your ability to show up fully for others.
You’ve spent months (maybe years) running on empty. Imagine what could shift if you gave yourself just six weeks to rebuild.
And because I believe rest is sacred stewardship, I offer flexible payment options — so nothing stands between you and the restoration you were made for.
“What if it doesn’t work for me…”
That’s a fair question. You’ve probably been disappointed before.
But here’s the difference — this isn’t one-size-fits-all advice. It’s personal. It’s faith-led. And I walk with you every step of the way.
You’ll learn practical science-backed strategies and faith-centered practices that meet you where you are
You don’t have to keep doing this alone.
God designed your body to rest — and He often restores us through intentional steps of stewardship.
All you need to do is take the first one.
Jill
“I have better sleep and am more rested, even during busy times”
“Before meeting with Karly, my sleep patterns were very disrupted. Working with Karly has helped to improve my quality of life. She came to every session prepared with helpful information to share. There was application of this information with weekly homework. Karly was also excellent at listening to concerns or questions and making the sessions personalized for my care. Being able to manage my sleep has impacted all areas of my life for the better.”
Jessica
“I started seeing results in 2 weeks”
“Working with Karly has been amazing! I started out only sleeping an hour or two a night. Would be awake all night long so stressed out and so tired, emotional and crabby. Karly helped me to learn so much and I think it will get even better from here. She was so knowledgeable, professional, kind and caring! She was so encouraging and thru all of it brought it all back to the Lord and the Bible! She gave me so many tools to continue to help myself in the future! I couldn’t be happier that I made the choice to do this !!!”
You don’t need more willpower — you need restoration.
You’ve carried the weight of exhaustion for long enough.
And maybe, for the first time, you’re realizing that the kind of rest you crave isn’t just physical — it’s spiritual.
“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.” - Isaiah 26:3
This isn’t about becoming someone new.
It’s about returning to the woman you were before fatigue became your default — the one who felt present, peaceful, and connected.
You don’t have to keep pushing through.
You can rebuild rest as a way of life — with science, Scripture, and support to guide you every step of the way.
This is your invitation to take that step — not out of striving, but surrender.
Because deep rest isn’t a dream. It’s your design.
Redeem Your Sleep: The Blueprint to Better Nights™
A 6-week personalized sleep reset for faith-filled women who are ready to stop surviving their nights and start living their days.
Biblical Truths about Rest
Inside this 5-day devotional, you’ll discover:
✔️The spiritual and scientific design behind true rest
✔️ What Scripture says about rest—and how to stop resisting it
✔️ Simple reflection prompts to help you reframe how you live, love, and lead from a rested place
The Rhythm Reset Newsletter
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