FREE FAITH + SCIENCE MINI WORKSHOP
Reset Your Rhythm: How to Thrive Through the Time Change
A free faith + science mini workshop to help Christian women adapt to the time change with grace — and step into the new season feeling rested and renewed.
You know that feeling when the clocks change — and suddenly your mornings feel off?
You wake before the sun, check the time, and sigh: “It’s only 4:45?”
You’re wide awake but your body is still tired, and by afternoon, you’re dragging.
The earlier darkness makes dinner feel like midnight, and your patience with your kids or husband wears thin before the dishes are even done.
You’re bone-tired, but when you finally crawl into bed, your mind starts spinning — replaying the day, thinking about tomorrow, praying for just one solid night of rest.
You wonder, “Why does this tiny one-hour shift throw me off so much?”
Here’s the truth: it’s not you.
It’s your body’s internal clock — the one God designed to follow the rhythm of light and dark.
When the light shifts, so do your hormones, energy, and even your emotions.
In this free mini workshop, Reset Your Rhythm: How to Thrive Through the Time Change, you’ll learn how to gently realign your body’s natural rhythm — the way God intended — using simple, practical habits and a few key circadian “levers” you can start adjusting right away.
Let this be the season you reset your rhythm and restore your peace — no matter how the clocks shift.
🎥 Watch Free On-Demand (available for 1 week only)
Sign Up To Watch InstantlyWhat You’ll Learn
Inside this short, faith + science mini workshop, you’ll discover:
- The simple science (and Scripture) behind your body’s internal clock —the circadian rhythm – and why the time change can make sleep and energy feel harder to manage.
- The five simple circadian “levers” that help your sleep bounce back faster through aligning with God’s natural design.
- Faith-based insights to help you rest in God’s order, not fight against it
- Gentle ways to support energy, focus, and emotional balance when your rhythm feels off.
You’ll also receive a Time Change Reset Checklist to put everything into action right away.
This Is For You If…
- You’re tired of dragging for a week every time the seasons or clocks shift
- You want to understand how God designed your body’s rhythms so you can work with them, not against them.
- Evenings feel too short — you’re fading fast, but your mind won’t stop racing when it’s finally quiet.
- The darker days have your sleep, energy, and mood all out of sync.
- You need simple strategies because you don’t have time for an overhaul.
NICE TO MEET YOU
I'm Karly
I’m a born-again Christian, wife, mom of 2, Physician Assistant, and dual-certified Sleep & Stress Resilience Coach for Christian women — helping them realign their daily habits with God’s perfect design for sleep and renewal.
Through my programs and workshops, I teach women how to calm their nervous systems, restore energy through aligning with science-proven, God-designed rhythms, and wake up with the energy for what matters most.
Because when we honor the way God made our bodies to function — we experience more peace, more joy, and more strength to serve those we love.
RESET YOUR RHYTHM: HOW TO THRIVE THROUGH THE TIME CHANGE
You don’t have to dread the darker days.
Learn how to move through this season anchored in God’s rhythm — with more peace and energy.
"For everything there is a season..."
Ecclesiastes 3:1a
🎥 Watch free on-demand now (available for 1 week only!)
Plus, get your free Time Change Reset Checklist!
Thrive Through The Time Change