Stop the 2-4 AM Wake-Ups
Fix the stress + hormone loop disrupting your sleep with this 3-Day Sleep Reset for Christian Women navigating hormonal changes and disrupted sleep
Save Your Spot for the Free 3-Day Live Workshop:
May 12th - 14th @ 1 pm EST (replay available)
NICE TO MEET YOU
I'm Karly
Hormone + Nervous System Sleep Coach and founder of Karly Rae Wellness.
I spent 12 years working as a PA in the medical field, and after becoming a mother during the pandemic, I experienced deep burnout and sleep disruption.
I’m also a:
- born-again Christian
- wife of 14 years
- mom of two
- woman who understands both clinically and personally the toll disrupted sleep takes on your life
I help Christian women in perimenopause and menopause restore sleep by rewiring the nervous system, supporting hormonal shifts, and aligning with God-designed rhythms so they wake up rested with the energy for what matters most.
You know sleep is important, but it’s just not coming naturally anymore.
You’re not quite sure how it started, but these days your nights consist of waking up between 2-4 am like clockwork to darkness, silence, and a flood of thoughts you didn’t invite. Your brain activates like it's morning and is suddenly consumed with worries about your kids or aging parents, you replay conversations, mentally rewrite tomorrow, you pray, but still your mind refuses to shut off.
By morning, you’re drained. You have people who depend on you but the sleep struggles are starting to tear away your ability to show up for those you love.
You’ve tried everything:
- Melatonin
- Magnesium
- CBD
- Journaling
- Over the counter sleep aids like Benadryl, Unisom, ZzzQuil or “PM” pain relievers
- Prayer
- Meditation
- Breathing Exercises
- Going to bed earlier
- Cutting out caffeine
But the frustration continues.
You start to resent your husband who is snoring beside you.
You dread another day of lacking energy, especially when others rely on you.
And you’re starting to worry about how poor sleep is affecting your health.
You finally see your doctor who tells you it’s “normal aging” or “just your hormones” and offers you anxiety pills or sleeping pills that you don’t want to take.
You’ve already tried everything and feel defeated that there’s no other options.
But imagine:
- going to bed without bracing yourself for another long night.
- finally eliminating the clock-watching, calculating hours left until morning and staring at the ceiling.
- finally waking up rested again so you can continue being reliable for those you love.
Sleep problems in midlife are the result of hormonal shifts, rhythm disruption, and an overactive stress response — all of which can be supported.
What This Workshop Will Teach You
In this free, 3-day live workshop, you’ll learn:
- What’s really driving your 2-4 am wake ups
- Why common sleep solutions don’t fix your middle of night racing thoughts
- The 3 God-designed mechanisms of sleep (sleep drive, circadian rhythm, and your stress response) and how to tell which one is most disrupted for you
- How hormonal changes can amplify night wakings and racing thoughts
- What you’re doctor isn’t addressing before you’re offered pills
- How to support your body’s natural rhythms instead of fighting them
In just 3 days, I’ll show you that waking up between 2-4 am doesn't have to be your life anymore.
What We'll Cover
DAY 1
Why You’re Waking Up between 2-4 am (and Why Nothing Has Worked)
You’ll learn:
- Why supplements, sleep meds, and “sleep hygiene” often fall short
- The 3 systems that need to be aligned for optimal sleep
- The root disruptions that drive waking up between 2-4 am
DAY 2
What’s Missing From Your Doctors’ Recommendations
You’ll learn:
- Why a one-size-fits-all approach to insomnia never works
- The common wake up patterns that are being overlooked
- The one brain condition that your doctor won’t mention (that’s likely affecting you)
DAY 3
Why Sleep Isn’t Just About Sleep (and How to Restore it naturally)
You’ll learn:
- The missing pieces to YOUR sleep struggle puzzle
- How to recognize the 4 systems you need to connect to make sleep easier
- A simple framework that guides you to restore your sleep naturally
Why You Can’t Sleep Anymore:
The Hormone Shifts, Stress Cycles & Sleep Secrets Every Faith-Filled Woman Needs to Know
This exclusive bonus guide will help you:
- Understand which sleep hormone systems are driving your night wakings and wired but tired energy
- See how stress, blood sugar, and poor sleep amplify hormonal chaos during perimenopause and menopause
- Quickly assess your own sleep-hormone patterns with a simple self-check so you know exactly what needs support so you can stop guessing
STOP THE 2-4 AM WAKE UPS: A 3-DAY LIVE WORKSHOP
Sleep is a gift, designed by God, and it can be restored.
May 12th - 14th
Replay access available
Restore My Sleep