5-Day Sleep Reset Challenge

Struggling to Fall Asleep or Wake Up Tired Every Day?
Start Sleeping Better in Just 5 Days—with Small, Research-Based Steps.

Join this free email challenge to reset your sleep, restore your energy, and reclaim peaceful nights—no sleep tracker or strict routine required.

What You’ll Get:

Over the next 5 days, you’ll receive one short email per day with:

✅ Simple, science-backed actions you can take immediately
✅ Faith-based encouragement to trust God’s design for rest
✅ Tools to reduce stress, reset your body clock, and calm your mind
✅ Practical tips for food, light, and routines that support real sleep
✅ A proven process to help you fall asleep faster and wake up with more energy

God designed your body for rhythms of rest. Let’s honor that design—one simple step at a time.