Fix Your Sleep in 42 Days

A Faith-Integrated Path to Better Sleep for Christian Women in Perimenopause & Menopause

Redeem Your Sleep: The Blueprint to Better Nights

I Want Better Sleep

"I thought sheer willpower could keep me going, until my body, mind, and spirit began sending clear signals: this wasn’t sustainable. What I needed wasn’t more coffee or motivation — it was real, restorative, God-designed rest. That breakthrough is what inspired me to create Redeem Your Sleep."

Hi, I’m Karly.

I’m a born-again Christian, mom of two, wife of 14 years, Physician assistant for 12 years, and a dual certified Sleep & Stress Coach with over a decade of experience in the health and wellness space. 

I help Christian women in perimenopause and menopause who are exhausted, wired at night, and waking between 2-4am restore their sleep by calming the nervous system, supporting hormonal rhythms, and aligning with God-designed patterns, so they can wake up rested with energy for what matters most.

If that’s you, you’re in the right place.

 

You’re dependable, capable, and high-functioning. Others rely on you — your kids, your family, your home, your work, your church.

You know sleep matters. You’re not ignoring it. And yet…

Somewhere along the way, sleep stopped coming naturally.

  • You lie awake at bedtime, your body exhausted but feeling wired as you’re unable to shut down your mind.
  • You fall asleep, but wake between 2-4am with a racing mind worrying about your kids, teen drama, aging parents, you and your family's health, and the chaos of the world while you lie in the dark.
  • You dread another night awake while everyone else sleeps and another morning where coffee is the only thing holding you together.
  • You delay bedtime – scrolling, watching TV, snacking – because it feels like the only time that’s yours.
  • You love Jesus and want faith at the center of how you live. You want energy and vitality, not just endurance.
  • You don’t want to stop being reliable. You don’t want to give up the only quiet time that feels like yours.
  • You just want to sleep well again.

 

You wonder…

What chronic poor sleep is doing to your health, hormones, mood, and faith. You imagine continuing like this forever: waking up unrested and running on willpower.

You’ve tried everything: 

• Eliminating caffeine

• Melatonin, magnesium, CBD, Benadryl, NyQuil

• Sleep masks and blackout curtains

• Breathing exercises and journaling

• A glass of wine to finally relax

And still sleep feels fragile...

 

You are not broken. And you are not alone.

I’m Ready For a Different Approach
You finally ask for help.

Your labs are “fine.” You’re told this is normal aging, perimenopause, menopause — something to tolerate.

The solutions offered? Medication. Advice you’ve already tried.

You don’t want to rely on pills. But nothing else seems to work.

A quiet thought creeps in: Maybe this is just my life now.

But, it doesn’t have to be.

 

Sleep struggles in midlife are not a lack of discipline or faith. They are a nervous system + hormone regulation issue — and they can be supported.

That’s why I created Redeem Your Sleep™: The Blueprint to Better Nights.

⬇︎⬇︎⬇︎

A 6-week, private coaching program for Christian women in perimenopause and menopause who want restore their sleep naturally — without pills or sedation.

This is not a rigid protocol or one-size-fits-all routine.

Instead, we focus on: 

  • Rebuilding sleep pressure and circadian alignment
  • Calming and retraining your nervous system
  • Supporting hormonal rhythms that impact sleep
  • Integrating faith, prayer, and peace

Real sleep. Gentle support. God-designed rhythms.

I Want To Sleep God's Way

The R.E.D.E.E.M. Framework

Reveal Root Disruptions

Assess sleep challenges, identify underlying disruptors, and set soul-aligned sleep goals.

Establish Divine Rhythms

Build sustainable, faith-supportive routines and retrain your internal clock with how God designed your body to rest.

Defuse the Stress Response

Calm your nervous system, regulate cortisol, and cultivate peace through Christ-centered recovery and somatic practices.

Energize Your Days

Activate your natural energy rhythms, create boundaries on time and energy, incorporate mindful movement, and discover how nutritional choices impact energy, mood and sleep.

Embrace Sacred Alignment

Integrate mind, body, and Spirit using breathwork, mindfulness, and prayerful awareness of physiologic markers to restore divine rest and deepen your faith.

Manifest Restful Living

Step confidently into your redeemed sleep identity with your own personalized Rhythm Reset Toolkit that will be your roadmap to long-term success.

Where faith and physiology come together

I’m ready for personalized help

What's Included:

  • Deep Dive Initial Assessment with Sleep Audit & Deep Health Evaluation: Get personalized clarity on the root of your sleep struggles and how it's been affecting your overall health with a customized sleep strategy plan starting week 1.
  • 6 Weekly 1:1 coaching calls: Private 1:1 virtual coaching sessions with Karly. Teaching and direct feedback on progress, setbacks, and guidance on strategies to implement or augment to gain continual progress.
  • Signature REDEEM Trainings: 6-phase framework that helps you build sustainable, Spirit-led rhythms of sleep and energy.
  • Morning Rhythm Builder and Evening Wind-down Checklist Templates: Plug and Play templates to help you create both a desirable morning routine to gently activate your body, mind, and Spirit with intention, and to create a nightly routine to signal your body it’s time to rest.
  • Offboarding Checklist for Troubleshooting Setbacks: Never wonder how to get back on track again. This checklist will help you quickly identify the root cause of future sleep setbacks and guide you with actionable steps to get back on track fast.
  • Personalized Faith-Based Sleep, Stress & Recovery Toolkit: Practical guides & checklists with proven methods to help your body & mind recover from chronic stress & exhaustion and ultimately experience lasting deep restorative sleep.
  • On-demand support in between calls: On demand support provided by Karly to alleviate questions and provide faith-aligned support & prayer when desired between coaching sessions, via email or messaging.
I Want Sustainable Energy & Better Sleep

Bonus 1: 

Sacred Sleep Affirmations Audio Library

This audio bundle provides 7 tracks of scripture-based affirmations to rewire your thoughts and create bedtime peace. 

Bonus 2:

Custom Sleep Sanctuary Guide

Set up your space for uninterrupted, Christ-centered rest with this easy to implement checklist

Bonus 3:

Effective Relaxation Techniques for Better Sleep

Simple guide to proven relaxation techniques and breathing exercises that promote relaxation.

Bonus 4:

Thriving Through the Time Change

Webinar with companion Time Change Reset Checklist to help you feel prepared and experience a smooth transition through daylight savings time. 

Bonus 5:

Stop the Scroll: Take Back Your Evenings Mini-course

Reclaim your evenings and break the cycle of late-night self-sabotage with this 5 module mini-course with 14 page companion workbook.

Bonus 6: 

Eat to Sleep Food Guide

 A practical food guide to implement sleep-friendly foods into your day.

I'm Ready For Holistic Support

Testimonials

Jill


“I have better sleep and am more rested, even during busy times”

 

“Working with Karly has helped to improve my quality of life. She came to every session prepared with helpful information to share. There was application of this information with weekly homework. Karly was also excellent at listening to concerns or questions and making the sessions personalized for my care.”

Jessica


“I started seeing results in 2 weeks”

“Working with Karly has been amazing! I started out only sleeping an hour or two a night. Would be awake all night long so stressed out and so tired, emotional and crabby. Karly helped me to learn so much and help me to sleep and I think it will get even better from here. She was so knowledgeable, professional, kind and caring! She was so encouraging and thru all of it brought it all back to the Lord and the Bible! She gave me so many tools to continue to help myself in the future! I couldn’t be happier that I made the choice to do this !!!”

"I'm too busy or too tired to add one more thing"…

You’re already stretched thin. I know.

That’s why Redeem Your Sleep was created for women in the thick of it—women who don’t have extra time, energy, or bandwidth to “figure it out” alone.

This doesn’t demand hours of attention.
This is a soulful rhythm reset that fits into the cracks of your day and breathes life into them with gentle guidance that work with your real life. No pressure to “get it perfect”, just small and sacred shifts.

You don’t need more to do. You need a way to restore while doing what you already are. And God wants to meet you right there.

"I don't know if I can afford this right now."

Here’s the truth: you can’t afford to continue being sleep deprived. 
When you lack quality sleep and your body is exhausted, everything suffers– your overall health declines, your emotions become frayed, your connection with God feels distant, and the people you love notice. 

Investing now saves money long-term on supplements, impulse spending, and healthcare. But, most importantly when you invest in your sleep (which is the foundation of your health), you’re investing in your joy, productivity, and faith.

  • Payment plan available
  • Less than $2/day, your daily coffee run or supplements that only mask the problem
  • One decision that creates ripple effects in your health, relationships, and purpose.
God’s rest is available. The question is: are you ready to receive it?
I'm Ready to Invest in Real Rest

What's possible in 42 days

Women inside Redeem Your Sleep™ experience:

  • Fewer night wakings — so 2am no longer feels like a nightly battle and no longer dreading the morning before it arrives.
  • Falling back asleep more easily — no more clock-watching, calculating hours, or staring at the ceiling letting anxious thoughts snowball in the dark.
  • Steadier daytime energy — so when another sports practice gets added to the calendar, you respond with patience instead of overwhelm.
  • Clearer thinking and less brain fog — remembering appointments without triple-checking and finishing tasks without rereading the same email three times.
  • Confidence after a rough night — instead of panic, you think, “I know what to do,” and move through your day without fear of unraveling.
  • Feeling genuinely rested again — waking before your alarm some mornings with a sense of calm instead of bracing yourself for survival mode. 
You’re still reliable — just no longer depleted.
Still capable — just no longer running on fumes.
Still the strong one — but now supported.

Redeem Your Sleep: 6 Week Program

647

or 2 x 347 payment plan

What you get:

  • Deep Dive Initial Assessment with Sleep Audit & Deep Health Evaluation (value: $287)
  • 6 Weekly 1:1 coaching calls (value: $1297)
  • Signature REDEEM Trainings (value: $487)
  • Morning Rhythm Builder and Evening Wind-down Checklist Templates (value: $27)
  • Offboarding Checklist for Troubleshooting Setbacks (value: $37)
  • Personalized Faith-Based Sleep, Stress & Recovery Toolkit (value: $97)
  • On-demand support in between calls (value: priceless) 

 

Plus these bonuses:

  • Sacred Sleep Affirmations Audio Library (value: $127)
  • Custom Sleep Sanctuary Guide (value: $27)
  • Effective Relaxation Techniques for Better Sleep (value $47)
  • Thriving Through the Time Change (value: $77)
  • Stop the Scroll: Take Back Your Evenings Mini-course (value: $147)
  • Eat to Sleep Food Guide (value: $37)

 

Total value: > $2700

Fix My Sleep

You've tried pushing through.

You've tried figuring it out alone.

Now it's time to let your body by supported.

 

Forty-two days from now, you could still be lying awake at 2am…
Or you could be waking rested — steady in your energy, clear in your thinking, and confident in how to care for your body in this season.
The choice is simple.

 

If you’re ready to stop fighting your body and start restoring it — this is your invitation.

Spots are limited to 5 women.

Enroll in Redeem Your Sleep