Wake Rested Again in 6 Weeks
Evidenced-Based + Faith-Integrated Sleep Coaching for Christian Women in Perimenopause & Menopause Who Are Tired of 2am Wake-Ups and Want Steady Energy Without Medication
Redeem Your Sleep™: The Blueprint to Better Nights
Begin My Sleep Restoration “...when you lie down, your sleep will be sweet.”
Proverbs 3:24b
You’re not ignoring your sleep.
 It’s just not happening the way it used to.
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You carry a full life. Your time and energy go toward your family, home, work, church, and the people who rely on you. Your faith shapes how you live, and you want the energy to stay engaged in what you’ve been called to do.
You know sleep matters. And yet…
Somewhere along the way, sleep stopped coming naturally.
- You go to bed tired, but your mind stays activeÂ
- You wake between 2-4 AM and remain alert with worries about your kids, aging parents, your family’s health, and the chaos of the world.
- You dread another night awake while everyone else sleeps and another morning where caffeine is the only thing holding you together.
- You delay bedtime – scrolling, watching TV, snacking – because it feels like the only time that’s yours and you don’t want to give that up.
- You love Jesus and want faith at the center of how you live, but you’re tired of the weight that sleepless nights are pressing on you.
- You wonder what chronic poor sleep is doing to your health.
You just want your sleep to feel reliable again.
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You’ve tried everything:Â
• Eliminating caffeine
• Melatonin
• Magnesium
• Breathing exercises and journaling
• Going to bed earlier or later
• Over the counter medications like Benadryl, NyQuil
• Sleep masks and blackout curtains
• Maybe even CBD or a glass of wine to finally relax
Some may have helped temporarily. None have resolved the issue.
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And now you have started to notice how disrupted sleep is affecting more than your nights
Your thinking feels slower. Your memory isn’t as sharp. Tasks take more effort than they used to.
At this point, it’s no longer about trying harder. It's about surviving the exhaustion.
Imagine …
Going to bed and feeling your body settle without resistance.
You fall asleep without your mind continuing to run through the day.
Morning comes and you feel a sense of steadiness instead of depletion.
Your energy carries you through the day without needing to push through exhaustion.
You move through responsibilities with more clarity.
Your mind feels sharper.
Your patience stretches further.
Your capacity returns.
Sleep no longer feels uncertain.
It becomes something your body knows how to do.
And yet, that hasn’t been your experience.
Night after night, your body stays alert when you’re trying to rest.
You wake and remain aware of the time passing.
Morning comes before you feel restored.
You start looking for answers because continuing like this doesn’t feel sustainable.
You finally look for guidance.
Your labs are “fine.” You’re told this is normal aging, perimenopause, menopause — something to tolerate.
The solutions offered? Medication you don’t want to take and advice you’ve already tried.
That approach may temporarily manage symptoms, but it doesn’t address what’s causing the disruption.
Sleep challenges in midlife are often connected to:
- nervous system dysregulation
- circadian rhythm misalignment
- mismatched sleep drive
- hormonal shifts that impact sleep architecture
When these systems are out of sync, sleep becomes inconsistent.
When they’re supported appropriately, sleep can stabilize.
That’s the foundation of Redeem Your Sleep™: The Blueprint to Better Nights.
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A 6-week, private coaching program designed to restore sleep through an evidence-based, faith-integrated approach.
This is a structured, personalized process.
Inside the program, we focus on:
- Rebuilding natural sleep drive, so sleep comes easier
- Restoring circadian rhythm timing, to realign your body’s function to God’s design and optimize your hormones
- Rewiring thought patterns that keep you stuck in restless nights
- Calming the stress response that keeps you alert at night
- Optimizing natural energy patterns, so you’re no longer dragging
- Integrating faith practices that support mental and physical restoration
You’ll understand what’s happening in your body and have a clear path forward.
The R.E.D.E.E.M. Framework
Reveal Root Disruptions
Identify what's interfering with your sleep and establish a clear starting point
Establish Divine Rhythms
Retrain your circadian rhythm and rebuild sustainable daily patterns that support sleep
Defuse the Stress Response
Support your nervous system so your body can shift out of alert mode at night
Energize Your Days
Create stable energy during the day to support sleep pressure at night.
Embrace Sacred Alignment
Integrate faith by connecting mind, body, and spiritual health into your daily rhythm
Manifest Restful Living
Step confidently into your redeemed sleep identity with your own personalized Rhythm Reset Toolkit to sustain progress long-term
Where faith and physiology come together
What's Included:
- Sleep Audit & Deep Health Evaluation:Â Personalized clarity on root sleep disruptors and a holistic view of how your sleep has been impacting your overall health.
- 6 Weekly 1:1 coaching calls: Private 1:1 virtual coaching sessions with Karly that include teaching and real-time feedback on implementation, progress, setbacks.
- Signature REDEEM Trainings: 6-phase framework that helps you retrain your mind and body for restorative sleep
- Morning Rhythm Builder and Evening Wind-down Checklist Templates: Plug and Play templates to help you create both a desirable morning routine to gently activate your body, mind, and Spirit with intention, and to create a nightly routine to signal your body it’s time to rest.
- Offboarding Checklist for Troubleshooting Setbacks: This will be key in long term success after you’ve completed the program, so you never have to wonder how to get back on track again. This checklist will help you quickly identify the root cause of future sleep setbacks and guide you with actionable steps to get back on track fast.
- Personalized Faith-Based Sleep, Stress & Recovery Toolkit: Practical guides & checklists with proven methods to help your body & mind recover from chronic stress & exhaustion to ultimately experience lasting deep restorative sleep and renewed energy.
- On-demand support in between calls: On demand support provided by Karly to alleviate questions and provide faith-aligned support & prayer between coaching sessions, via email or messaging.
Bonus 1:Â
Sacred Sleep Affirmations Audio Library
This audio bundle provides 7 tracks of scripture-based affirmations to rewire your thoughts and create nighttime peace.Â
Bonus 2:
Custom Sleep Sanctuary Guide
The 5 elements your bedroom needs to support your sleep with an audit checklist to identify what simple adjustments will upgrade your space.
Bonus 3:
Effective Relaxation Techniques for Better Sleep
Easy to follow guide of proven relaxation techniques and breathing exercises that promote relaxation and better sleep.
Bonus 4:
Thriving Through the Time Change
Webinar with companion Time Change Reset Checklist to help you feel prepared and experience a smooth transition through daylight savings time.Â
Bonus 5:
Take Back Your Evenings Mini-course
Reclaim your evenings and break the cycle of late-night phone scrolling, TV watching, and snacking, with this 5 module mini-course and companion workbook.
Bonus 6:Â
Eat to Sleep Food Guide
 A practical food guide to implement sleep-friendly foods into your day.
Testimonials
Jill
“I have better sleep and am more rested, even during busy times”
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“Working with Karly has helped to improve my quality of life. She came to every session prepared with helpful information to share. There was application of this information with weekly homework. Karly was also excellent at listening to concerns or questions and making the sessions personalized for my care. Being able to manage my sleep has impacted all areas of my life for the better”
Jessica
“I started seeing results in 2 weeks”
“Working with Karly has been amazing! I started out only sleeping an hour or two a night. Would be awake all night long so stressed out and so tired, emotional and crabby. Karly helped me to learn so much and help me to sleep and I think it will get even better from here. She was so knowledgeable, professional, kind and caring! She was so encouraging and thru all of it brought it all back to the Lord and the Bible! She gave me so many tools to continue to help myself in the future! I couldn’t be happier that I made the choice to do this!!!”
Hi, I’m Karly.
Hormone + Nervous System Sleep Coach and founder of Karly Rae Wellness.
I spent 12 years working as a PA in the medical field, and after becoming a mother during the pandemic, I experienced deep burnout and sleep disruption.
I’m also a:
- born-again Christian
- wife of 14 years
- mom of two
- woman who understands both clinically and personally the toll disrupted sleep takes on your life
I help Christian women in perimenopause and menopause restore sleep by rewiring the nervous system, supporting hormonal shifts, and aligning with God-designed rhythms so they wake up rested with the energy for what matters most.
My life has taught me what it feels like to drag yourself through the day exhausted, overwhelmed, and unsure how to keep going. But it has also shown me what happens when restoration begins.
When sleep is supported, rhythms are restored and faith becomes the anchor; Healing is possible and you can finally stop merely surviving and truly begin thriving.
"I'm too busy or too tired to add one more thing"…
This program is designed to work within your current life. The focus is on adjusting patterns that already exist rather than adding more to your schedule.
Many women find that once their sleep stabilizes, they’re no longer searching for the next solution.
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"I don't know if I can afford this right now."
Your investment choices are personal and value-based.
You may have already invested in things like magnesium, sleep aids, or other wellness tools. Some can be supportive, but when sleep itself is unstable, their impact is limited.
When sleep is disrupted, it affects how you think, how you feel, and how you move through your day. It often leads to ongoing spending on supplements, quick fixes, and solutions that don’t create lasting change.
This work focuses on the foundation your body relies on every day.
When sleep improves, it supports your energy, your clarity, and your ability to stay engaged in what matters most—including your faith and your relationships.
Payment plans are available, so you can move forward in a way that feels responsible and aligned.
I'm Ready to Invest in Real Rest
I’ve tried so many things—why would this be different?
Is this complicated?
When do the coaching calls start?
What's possible in 6 Weeks
Women inside Redeem Your Sleep™ experience:
- Fewer night wakings — so 2 AM no longer feels like a nightly battle.
- Improved ability to fall back asleep — no more clock-watching, calculating hours, or dreading the morning before it arrives.
- More consistent daytime energy — so when something else gets added to the calendar, you respond with patience instead of overwhelm
- Clearer thinking and focus— remembering appointments without triple-checking and no longer rereading the same email three times.
- Confidence in how to respond after a disrupted night— instead of panic, you’ll know what to do to move through your day without fear of unraveling.
- Waking with a greater sense of rest —no longer bracing for survival mode but waking with a sense of calm to start your day
You can continue managing disrupted sleep. Or you can address what’s driving it.
Six weeks from now, your nights can look different.
Your energy can feel more stable.
Your thinking can become more clear.
Your body can return to functioning the way God designed.Â
If you’re ready for that shift, this is your next step.
Enroll in Redeem Your Sleep