A 2-Day Live Workshop for Christian Women Navigating Midlife Sleep Struggles
If you’re waking between 2–4am with a racing mind, feeling tired-but-wired at night, or exhausted no matter how long you sleep — this free workshop will help you understand how hormones, stress, and God-designed rhythms are impacting your sleep and what to do about it.
This is the first step toward experiencing restful nights again.
Save Your Spot for the Free 2-Day Live Workshop:
Feb 25th & Feb 26th @ 1 pm EST (replay available)
NICE TO MEET YOU
I'm Karly
Sleep & Stress Resilience Coach and founder of Karly Rae Wellness.
I spent 12 years working as a PA in the medical field, and after becoming a mother during the pandemic, I experienced deep burnout and sleep disruption.
I’m also:
- A born-again Christian
- A wife of 14 years
- A mom of two
- A woman who understands both clinically and personally the toll disrupted sleep takes on your life
I help Christian women restore sleep by supporting the nervous system, honoring hormonal shifts, and aligning with God-designed rhythms so they wake up rested with the energy for what matters most.
You fall asleep… but the night never holds.
Somewhere between 2-4am, your eyes open — heart racing, mind alert, body exhausted.
You breathe. You try to relax.
Your body wants rest, but your mind refuses to shut off.
You replay conversations.
You mentally rewrite tomorrow.
You pray… and still feel wired.
By morning, you’re drained — yet somehow when bedtime comes again, your body flips the switch back to on and you’re wired again.
You start wondering: Why can’t I sleep when I’m so tired?
And deep down, a quiet fear lingers: Is this just how it is now?
You love Jesus… but you’re tired of being tired...
But imagine going to bed without bracing yourself for another long night. Finally understanding why your sleep changed and what to do next.
You’re not broken.
You’re not failing.
And this isn’t “just your age.”
Sleep problems in midlife aren’t a personal failure. They’re often the result of hormonal shifts, rhythm disruption, and an overactive stress response — all of which can be supported.
Your body was designed with wisdom and there is a path forward.
“For God is not a God of disorder, but of peace.”
— 1 Corinthians 14:33
What This Workshop Will Teach You
In this free, 2-day live workshop, you’ll learn:
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Why common sleep solutions often stop working in midlife
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The 3 God-designed mechanisms of sleep (sleep drive, circadian rhythm, and your stress response)
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How to tell which one is most disrupted for you
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How hormonal changes can amplify night wakings and racing thoughts
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How to support your body’s natural rhythms instead of fighting them
By the end of the workshop, you will:
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Understand the 3 real drivers of your sleep
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Identify which one is most out of sync for your body
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Understand how your hormones are influencing your sleep patterns and what to do about it
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Have clear, simple next steps you can implement that very night
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Walk away with your Hormone Guide + tools to reference again and again
In just 2 days, you’ll go from frustrated and confused about your sleep to confident, calm, and equipped with a God-designed plan you can start using immediately.
What We'll Cover
DAY 1
Why What You’ve Tried Isn’t Working — and What God Designed Instead
You’ll learn:
- Why supplements, sleep meds, and “sleep hygiene” often fall short
- The 3 mechanisms of optimal sleep and why sleep is about more than hours
- How menopause and chronic stress quietly disrupt sleep
- Why pressure to “get 8 hours” can actually worsen insomnia
- How to identify which sleep mechanism is most off for you
DAY 2
Your Personalized Blueprint to Love Your Sleep Again
You’ll learn:
- The beliefs that unknowingly keep women stuck in poor sleep
- Why sleep is never just about bedtime
- How sleep connects to hormones, habits, stress, boundaries, and faith
- What a personalized approach to sleep actually looks like
- How to stop guessing and start supporting your body the right way
Why You Can’t Sleep Anymore:
The Hormone Shifts, Stress Cycles & Sleep Secrets Every Faith-Filled Woman Needs to Know
This exclusive bonus guide will help you:
- Understand which sleep–hormone systems are driving your night waking, wired-tired energy, and mood shifts
- Identify where your body is out of rhythm so you stop guessing and start supporting what actually needs help
- See how stress, blood sugar, and poor sleep amplify hormonal chaos during perimenopause
- Learn where to focus first for the biggest return on effort (without overhauling your entire life)
- Quickly assess your own sleep-hormone patterns with a simple self-check so you know exactly what needs support
LOVE YOUR SLEEP AGAIN: A 2-DAY LIVE WORKSHOP
Sleep is a gift, designed by God, and it can be restored.
Feb 25th & Feb 26th
Replay access available
I Want To Love My Sleep Again