Finally End the Exhaustion That’s Stealing Your Peace
(Even If You’re Still Being Woken Up at Night)
Discover how to rewire your body for true rest in just 6 weeks with a Spirit-led, nervous-system-based rhythm reset designed for Christian moms who are tired of surviving.
Find calm in the chaos.
Even in the middle of a messy house, noisy nights, and a never-ending to-do list, you can experience the kind of rest God designed to restore your body, mind and spirit.
Redeem your rest, restore your peace.
Start Your Journey Today.
"I thought sheer willpower could keep me going, until my body, mind, and spirit began sending clear signals: this pace wasn’t sustainable. What I needed wasn’t more coffee or motivation — it was real, restorative, God-designed rest. That breakthrough is what inspired me to create Redeem Your Rest."
You’re beyond exhausted—and it feels like no amount of sleep, caffeine or willpower can catch you up.
Somewhere along the way, your body forgot how to rest.
You wake up groggy, run on caffeine and hit a wall by noon. At night you collapse, but your mind won’t turn off. You scroll, you overthink, you wrestle with broken sleep. You’ve prayed for peace and energy, but deep down, you feel disconnected — from rest, from your rhythms, and from God.Â
Maybe you’re in the thick of it: loud days filled with tantrums, laundry, and endless demands. You stay up late for “me time” but your body feels stuck in overdrive, and tomorrow feels impossible before it’s even begun. Or maybe your kids are older now. The house is quieter, but you still can’t keep up. Between work deadlines, teen drama, kids’ activities, and the mental tabs that never close, you can’t seem to relax—even when there’s finally space.
You’ve tried it all– deep breaths in the pickup line, another cup of coffee, yoga videos, lavender oils, supplements, journaling, late-night scrolling just to numb out, and prayers that feel unanswered.
But nothing has truly calmed the chaos—or brought back the peace you know God promises.
Because nothing has healed the root.
You were never meant to live in survival mode.
Imagine waking up clear-minded and calm, with the energy to enjoy your day and the peace to rest fully at night.
Where you’re living in alignment with your God-given rhythms — where your body feels restored, your mind is focused, and your Spirit feels connected. You wake up with energy, you’re able to parent with patience and you live in the joy Christ promises. You finally feel present with your kids, your purpose, and your faith. You don’t just survive the days — you live them.
What if you could...
- Wake up feeling refreshed, not resentful
- Rest without feeling guilty
- Reconnect with God in the stillness of early morning and feel His peace through the day
- Feel excitement for the day instead of dread
- Live in alignment with faith, values and science proven rhythms
- Have sustainable energy to be present and engaged with your kids and husband
- Stop carrying guilt for being tired and start receiving the rest Jesus already secured for you
- Get deep, restorative sleep (even with night-time interruptions)
You can.
Not through hustle. But through holy rhythm.
But before I get into that, allow me to introduce myself…
⬇︎⬇︎⬇︎
Hi, I’m Karly.
I’m a born-again Christian, mom of two, married to the love of my life for 14 years, a Physician assistant for 12 years, and a dual certified Sleep & Stress Coach with over a decade of experience in the health and wellness space. My mission is to help faith-filled, sleep-deprived women restore biblical patterns of rest by calming the nervous system and aligning with God-designed, science-proven rhythms—so they can sleep deeply, rise with energy, parent with patience, and live with intention in the joy Christ promises.
But my passion for this work comes from more than credentials. After my second child, I completely crashed. I was constantly sick and utterly depleted, yet specialists told me nothing was “wrong”. Meanwhile, life didn’t stop — my kids still needed me, my husband still needed me, and work still demanded my best. I felt like I had 50 tabs open in my brain (and internet browser), but I was never caught up, never rested, and never “qualified” to pause because there was always something else that needed to be done.
I thought sheer willpower could keep me going. I powered through long days, late nights, and constant pressure — until my body, mind, and spirit began sending clear signals: this pace wasn’t sustainable.
What I eventually realized is that I didn’t need more willpower, coffee, or productivity hacks. What I needed was rest. Real, restorative, God-designed rest.
Piece by piece, I began restoring what was depleted. I’ll never forget the morning I woke up without an alarm and, for the first time in years, truly felt rested. My body had energy. My heart felt joy. And I saw firsthand how God had designed my body — and yours — to recover, renew, and thrive when given the chance.
I learned the hard way that ignoring the signals of our bodies and hearts doesn’t just wear us out — it steals our peace, our joy, and our connection with God. That’s why I created Redeem Your Rest: a roadmap for moms who are tired of running on empty, ready to reclaim their energy, and determined to live from the abundance and joy God intended.
"I'm too busy or too tired to add one more thing"…
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You’re already stretched thin. I know.
That’s why Redeem Your Rest was created for moms in the thick of it—women who don’t have extra time, energy, or bandwidth to “figure it out” alone.
This isn’t another time-consuming course that demands hours of attention.
This is a soulful rhythm reset that fits into the cracks of your day and breathes life into them.
✨ Simple, short practices (5–10 minutes)
✨ Gentle weekly rhythms that work with your real life
✨ No pressure to “get it perfect”—just small, sacred shifts
You don’t need more to do. You need a way to restore while doing what you already are. And God wants to meet you right there.
A 6 Phase, Spirit-led, science-backed framework that helps exhausted, Christian women restore nervous system peace and experience what it means to rest in God — mentally, physically and spiritually.
If you’re tired of surviving your nights and sleepwalking through your days, this is your blueprint to better rest, greater energy, and a deeper connection with God.
This is for you if…
- You've been in "mom mode" so long you forgot what rest even feels like
- You're deeply tired – physically, emotionally, and spiritually
- You feel guilty slowing down, even though you know you need it.
- You avoid bedtime because it feels like just another chore
- You lie awake at night or wake up often, never feeling truly refreshed.
- You’re weary of quick fixes and want a Christ-centered approach that heals at the root, not just masks symptoms.
- You long to wake up with patience, presence, and peace for the people who matter most.
This is not for you if…
- You’re looking for a quick fix or another sleep or stress “hack.”
- You’re unwilling to explore deeper habits, rhythms, and God’s design for rest.
- You’d rather push through exhaustion than create lasting change.
- You don’t want to bring faith into your health and wellness journey.
- You’re content staying in survival mode instead of living renewed.
By the end of 6 weeks you'll…
✔️ Wake up grounded, clear, and energized.
✔️ Experience deep, restorative sleep – even with nighttime interruption.
✔️ Establish God-honoring rhythms for your morning, day and night.
✔️ Build lasting patterns of recovery, rest, and resilience – even in hard seasons
✔️ Feel more at peace with a connected mind-body-spirit
✔️ Reconnect with your identity as a joyful, nurturing mother and wife—not a burned-out version of yourself.
You're not broken. You're just wired for survival.
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God designed you for rhythm.
The enemy pushed you into chaos.
And your body adapted.
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The enemy wants you exhausted.
He knows that a well-rested woman hears God clearly.
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But now, it’s time to return.
Return to peace.Â
Return to joy.Â
Return to rest.
Find calm in chaos. Redeem your rest. Restore your peace.
R.E.D.E.E.M. Your Rest:
The Blueprint to Better Days & Nights
What's Included:
-  6 Weeks of Guided Group Coaching  (value $3447)
Weekly teaching + live support calls to help you align your rhythms with God’s design. Space to ask questions, troubleshoot challenges, and get tailored support, prayer and feedback. - The Redeem Your Rest Roadmap (value $2447)
A proven framework that walks you through sleep, stress, nutrition, energy, and spiritual restoration. - Personalized Rhythm Reset Toolkit (value $1294)
Throughout the program you will be building your own personalized toolkit tailored to your unique lifestyle and needs, allowing you to have a plan to get back on track in the future. - Faith + Science Resources (value $500+)
Printable guides, templates, and journaling prompts to connect biblical truths with practical strategies. Including:- Faith focused Morning Rhythm Builder Template
- Evening Wind-down Checklist
- Calm Supporting Food Guide
- Build Your Own Recovery Menu
- Time, Energy, and Attention Assessment and Guide
- Biblical Practices that Activate the Parasympathetic Nervous System
- Gut Health Guide
- Nutritional Guide (20+ pages - including how to curb stress eating)
- Sleep Sanctuary Guide
- And more!Â
- Community of Like-Minded Moms (priceless!)
Be encouraged and supported by women who share your values and are walking this journey alongside you.
Total Value: >$7500
Plus get these bonuses:
- Effective Relaxation Techniques for Better Sleep & Stress Relief (value $67): Simple guide to proven relaxation techniques and breathing exercises that promote relaxation
- Renew Your Mind - A 7-day Devotional (value $47):Â Faith-filled encouragement to renew your mindset through biblical and science proven strategies
- Take Back Your Evenings: Reverse Revenge Bedtime Procrastination Mini-course (value $147):Â Break the cycle of late-night self-sabotage with this 5 module mini-course that will guide you through effective strategies to reclaim your evening time.
- Mindful Moments Prayer Cards (value $27):Â Â Infuse God's presence into everyday activities
- Redeem Your Energy: A Cycle-Based Rhythm Tracker (value $67): Honor your body and God’s design with this cycle-tracking guide that helps you plan energy, activity, and rest around your monthly cycle.
Total Value: >$350
The R.E.D.E.E.M. Framework
Rooted in God's Design
Renew your mind and identity in Christ, assess your stress mindset and discover God’s view of rest.
Establish DivineÂ
Rhythms
Build sustainable, faith-supportive routines and retrain your internal clock with how God designed your body to function.
Defuse theÂ
Mental Load
Calm your nervous system, regulate cortisol, and cultivate peace through Christ-centered recovery and somatic practices
Energize Your Days
Activate your natural energy rhythms, create boundaries on time and energy and discover how nutritional choices impact energy, mood and sleep.
Embrace Sacred Alignment
Integrate mind, body, and Spirit using breathwork, mindfulness, and prayerful awareness of physiologic markers to restore divine rest and deepen your faith.
Manifest Restful Living
Step confidently into your rested identity with your own personalized Rhythm Reset Toolkit that will be your roadmap to long-term success.
Testimonials
Jill
“I have better sleep and am more rested, even during busy times”
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“Working with Karly has helped to improve my quality of life. She came to every session prepared with helpful information to share. There was application of this information with weekly homework. Karly was also excellent at listening to concerns or questions and making the sessions personalized for my care.”
Jessica
“I started seeing results in 2 weeks”
“Working with Karly has been amazing! I started out only sleeping an hour or two a night. Would be awake all night long so stressed out and so tired, emotional and crabby. Karly helped me to learn so much and help me to sleep 5-6 hours a night and I think it will get even better from here. She was so knowledgeable, professional, kind and caring! She was so encouraging and thru all of it brought it all back to the Lord and the Bible! She gave me so many tools to continue to help myself in the future! I couldn’t be happier that I made the choice to do this !!!”
"I don't know if I can afford this right now."
Here’s the truth: you can’t afford to stay in survival mode.
When your body is exhausted, your emotions are frayed, and your connection with God feels distant— everything suffers—including the people you love.
Redeem Your Rest is an invitation to get your life back.
đź’ś Payment plan available
đź’ś Less than $2/day, daily coffee runs or supplements that only mask the problem
đź’ś One decision that creates ripple effects in your sleep, spirit, and sanity
God’s rest is available. The question is—are you ready to receive it?
✨ If Nothing Changes…
What happens if you keep pushing through, hoping one day your body will just “figure it out”?
You’ll still lay in bed dreading sleep, bracing for the night.
You’ll still carry the weight of exhaustion into every morning.
You’ll still wonder why rest feels like something meant for everyone but you.
You’ll stay stuck in restless nights, short-tempered mornings, and days that feel like you’re dragging your soul behind your body.
If You Don’t Heal, Who Inherits the Hustle?
Your sleepless nights don’t just affect you.
They shape the atmosphere of your home, the peace in your marriage, the rhythms your children inherit.
When you live exhausted, you unintentionally teach your daughters that rest must be earned. You model to your sons that a woman’s worth comes from pouring herself out to empty.
But when you heal—they will notice.
They’ll see a mom who rests, trusts, breathes deeply.
They’ll see a woman who listens to the Holy Spirit, not just her to-do list.
They’ll watch you honor the temple God gave you—and one day, they’ll follow suit.
You’re not just reclaiming your rest.
You’re resetting the rhythm for generations.
You were not created to run on empty. You were created to live in rhythm with the One who holds time itself.
This is your invitation to stop surviving.
To finally breathe.
To receive the restoration Jesus already paid for.
You don’t need more hustle.
You need holy rest.
What if right now is the moment that changes everything?Â
Because the cost of staying stuck is far greater than the cost of stepping into healing.
Redeem your rest.
Restore your peace.
Reclaim your life.
Join Redeem Your Rest Today
You’re not just reclaiming peace—you’re rewriting legacy.
Join Now
What is Redeem Your Rest?
When do REDEEM live trainings start?
How will I feel rested if my kids still wake me up?
I’ve tried so many things—why would this be different?
Is this complicated?
Explain more about the VIP upgrade
Here’s Everything You Get When You Join REDEEM Your Rest:
- 6 Weeks of Guided Group Coaching (value $3447)
- The Redeem Your Rest Roadmap (value $2447)
- Personalized Rhythm Reset Toolkit (value $1294)
- Faith + Science Resources (value $500+)
- Community of Like-Minded Moms (priceless!)
Plus these bonuses:
- Effective Relaxation Techniques for Better Sleep & Stress Relief (value $67)
- Renew Your Mind - A 7-day Devotional (value $47)
- Take Back Your Evenings: Reverse Revenge Bedtime Procrastination Mini-course (value $147)
- Mindful Moments Prayer Cards (value $27)
- Redeem Your Energy: A Cycle-Based Rhythm Tracker (value $67)
Plus if you upgrade to VIP:
- 2 private 1:1 sessions (value $500)
- Additional 4 weeks postprogram support (value $997)
- Sleep audit upgrade (value $100)
